Yoga Exercises Against Cellulite

Cellulite is the buildup of surplus fat molecules in the body which starts in the middle age and is most prevalent in females. Cellulite develops as a result of swelling of subdermal fat cells. This is because of different reasons which include living style, diet or even from hormonal shifts. Cellulite might also occur when the digestion process in the body isn’t satisfied at flushing out toxic impurities and waste products out of your body.

There is no need to worry a lot about how to eliminate cellulite because there are several remedies to eradicate it. This informative article explains the top yoga exercises which help you reduce cellulite.

How does Yoga Help?

Those fatty deposits that give your legs a cottage cheese appearance can be eliminated through yoga. This is because cellulite is mainly a symptom of poor lymph circulation, according to research. What is lymph? It is the bodily fluid responsible for bringing the white blood cells to your lymph nodes to battle bacteria and germs.

Women who take up yoga and keep at it regularly can greatly improve their lymph circulation, which then helps flush out harmful toxins found in cellulite deposits. Better blood flow is also one of the good effects of yoga, and this is known as well to help in weight loss and cellulite reduction in particular.

Different Yoga Poses

There are specific yoga poses that you can try out for fitness and for getting great-looking legs. The so-called “plow pose”, for instance, is helpful in making your legs smoother and stronger. Lie down first on your yoga mat and then push your butt off the ground with your arms until your body goes over your head, all the while with your legs straight. Extend your legs and let your toes rest on the ground behind your head. Now straighten your arms on your sides with palms facing down. Hold for around ten breaths. Afterward, you can start bending your knees slowly back to your forehead. Roll your back toward the ground in a gentle manner until you’re lying down once again on your back.

Another important yoga pose that can reduce the appearance of cellulite on your legs is the half shoulder stand. For this position, you need to begin as well by lying on your back with your arms placed on the sides of your torso. Next, bend your knees and then slowly curl them upward toward your forehead. Position your hands under your hips so as to push them up and help you roll your body. Your knees should now be on your forehead, and your toes must be pointing toward the back. Keep your elbows on the floor the entire time. Hold this position for around ten breaths before rolling back on the floor.

When you keep repeating these poses, you’ll find yourself learning how to balance and focus better. And what’s more, you’ll find yourself getting slimmer and finally having those dream legs you’ve always wanted.


10 Health benefits of fruit infused water

Water is the body’s source of life. Being hydrated not only improves your overall health and flushes toxins out of the body naturally but also keeps the skin elastic and plump. Infused water is a healthy way of detoxifying the body. One reason why infused water has become popular is that it helps one to lose weight while maintaining good health. The following are the top 10 benefits of drinking infused water.

1. It is loaded with nutrients

When preparing infused water, nutrients leak out to the water. Therefore, besides being flavorful, infused water is packed with antioxidants phytonutrients, minerals and vitamins which makes it a healthier alternative to plain water, energy drinks like soda and vitamin water.

2. It wards off diseases

Depending on the ingredients used, infused water can lower obesity, heart disease, flu, cold, and diabetes. The natural compounds in the fruits help to maintain an ideal range of body pH which decreases the chances of getting cancer.

3. It slows the aging process

Infused water contains powerful antioxidants that slows the aging process and fights damage caused by the free radicals. They also enhance the production of collagen which leaves the skin silky and smooth. If you begin to take infused water today, you will feel and look younger in just weeks.

4. Boosts Metabolism

Fruits contain compounds that enhance metabolism, helping the body to burn more calories daily. An example is lemon infused water has metabolism boosting effects, it energizes and promotes weight loss.

5. Helps to maintain a healthy body weight

Infused water is more nutritious and filling compared to plain water. It contains less sugar and calories than soft drinks. Some fruits infused water will even help to reduce cravings and suppress your appetite making you feel fuller for longer and giving you control over your weight.

6. It boosts your energy

Infused energy provides explosive energy. It is recommended for fitness and active people including athletes. Infused water can replace sports drinks, it tastes better, it is safer and healthier not to mention its electrolyte and antioxidant power.

7. Helps to spice up the diet

There are many ways of making infused water. You can try fresh mint, cucumber, peach watermelon, orange and strawberry, lemon grapes among many others. With so many fruit infused water recipes to choose from, you cannot get bored.

8. Enhances digestion

If your belly keeps on bloating or hurting, citrus infused water can help to settle the tummy by supporting digestive function. In case you have any digestive problems, you can take apples, oranges, papaya, lemon or ginger infused water. These fruits have a cooling effect and they help to clean up the digestive system.

9. Eliminate toxins from the body

Due to the high content of antioxidant in infused water, it cleanses the body removing the toxins. It also keeps the body well hydrated and removes waste from the body system. This results in a stronger immune system and better health.

10. Satisfies Your Sweet Tooth

Infused water is flavorful, yet it does not contain any sugars and calories. Therefore, it is a great choice for fitness buffs and dieters with a sweet tooth but want to stay fit.