10 Health benefits of fruit infused water
Water is the body’s source of life. Being hydrated not only improves your overall health and flushes toxins out of the body naturally but also keeps the skin elastic and plump. Infused water is a healthy way of detoxifying the body. One reason why infused water has become popular is that it helps one to lose weight while maintaining good health. The following are the top 10 benefits of drinking infused water.
1. It is loaded with nutrients
When preparing infused water, nutrients leak out to the water. Therefore, besides being flavorful, infused water is packed with antioxidants phytonutrients, minerals and vitamins which makes it a healthier alternative to plain water, energy drinks like soda and vitamin water.
2. It wards off diseases
Depending on the ingredients used, infused water can lower obesity, heart disease, flu, cold, and diabetes. The natural compounds in the fruits help to maintain an ideal range of body pH which decreases the chances of getting cancer.
3. It slows the aging process
Infused water contains powerful antioxidants that slows the aging process and fights damage caused by the free radicals. They also enhance the production of collagen which leaves the skin silky and smooth. If you begin to take infused water today, you will feel and look younger in just weeks.
4. Boosts Metabolism
Fruits contain compounds that enhance metabolism, helping the body to burn more calories daily. An example is lemon infused water has metabolism boosting effects, it energizes and promotes weight loss.
5. Helps to maintain a healthy body weight
Infused water is more nutritious and filling compared to plain water. It contains less sugar and calories than soft drinks. Some fruits infused water will even help to reduce cravings and suppress your appetite making you feel fuller for longer and giving you control over your weight.
6. It boosts your energy
Infused energy provides explosive energy. It is recommended for fitness and active people including athletes. Infused water can replace sports drinks, it tastes better, it is safer and healthier not to mention its electrolyte and antioxidant power.
7. Helps to spice up the diet
There are many ways of making infused water. You can try fresh mint, cucumber, peach watermelon, orange and strawberry, lemon grapes among many others. With so many fruit infused water recipes to choose from, you cannot get bored.
8. Enhances digestion
If your belly keeps on bloating or hurting, citrus infused water can help to settle the tummy by supporting digestive function. In case you have any digestive problems, you can take apples, oranges, papaya, lemon or ginger infused water. These fruits have a cooling effect and they help to clean up the digestive system.
9. Eliminate toxins from the body
Due to the high content of antioxidant in infused water, it cleanses the body removing the toxins. It also keeps the body well hydrated and removes waste from the body system. This results in a stronger immune system and better health.
10. Satisfies Your Sweet Tooth
Infused water is flavorful, yet it does not contain any sugars and calories. Therefore, it is a great choice for fitness buffs and dieters with a sweet tooth but want to stay fit.